Breastfeeding Friendly Classic Relish
There is something deeply satisfying about a homemade condiment that you know exactly what went into — and that peace of mind matters even more when you're nursing. This bright, tangy relish is built from fresh cucumbers, colorful bell peppers, and onion, all balanced with vinegar, a touch of sugar, and warm spices like mustard seed, celery seed, and turmeric. The process is straightforward: salt the vegetables to draw out moisture, rinse them well, then simmer everything together until the flavors meld into something genuinely craveable. Store-bought relish often hides preservatives and additives you'd rather avoid, so making your own means you're in full control of every single ingredient. It's the kind of recipe that rewards a little patience — the salting step and the gentle simmer are what give it that perfect tender-but-still-textured bite. Spoon it over grilled chicken, stir it into a quick egg salad, or pile it onto a sandwich for an instant flavor upgrade. A jar of this in the fridge is one of those small wins that makes mealtime feel a little more effortless during a season when you need all the help you can get.
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Learn more →Ingredients
16 servings
- 4 cups english cucumbers, finely chopped (about 3 medium cucumbers)
- 1 cup yellow onion, finely chopped (about 1 medium onion)
- ½ cup green bell pepper, finely chopped
- ½ cup red bell pepper, finely chopped
- 2 tbsp kosher salt
- 1 cup white distilled vinegar
- ¾ cup granulated sugar
- 1 tsp mustard seed
- ½ tsp celery seed
- ¼ tsp ground turmeric
Instructions
- 1
Combine the chopped cucumbers, onion, and both bell peppers in a large mixing bowl. Sprinkle the kosher salt over the vegetables and toss to coat. Let stand at room temperature for 1 hour, until the vegetables have released a significant amount of liquid.
- 2
Transfer the salted vegetables to a colander and rinse thoroughly under cold running water. Press firmly with your hands or the back of a spoon to squeeze out as much liquid as possible — the vegetables should feel noticeably drier.
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