Candida Diet Friendly Classic Ratatouille

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  ⅓ cup olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Candida Diet diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 medium yellow onion, diced
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  4 garlic cloves, thinly sliced
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  1 medium red bell pepper, cut into ¾-inch pieces
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  1 medium yellow bell pepper, cut into ¾-inch pieces
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  1 medium eggplant (about 1 lb), cut into ¾-inch cubes
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  2 medium zucchini (about 1 lb total), cut into ¾-inch half-moons
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  1 can (28 oz) whole peeled tomatoes, crushed by hand
  Ingredient note

  Tomatoes themselves are not on the candida avoid list; canned tomatoes are limited only for their natural sugars. This recipe works out to about 1/2 cup of canned tomatoes per serving, which is likely fine. If you prefer to always avoid canned tomatoes, please tap it and change its rating to Red.

  Suggested products
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  1 tsp kosher salt, plus more to taste
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  ½ tsp black pepper, plus more to taste
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  1 tsp fresh thyme leaves (or ½ tsp dried thyme)
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  1 bay leaf

For serving

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  2 tbsp fresh basil, torn, for serving (optional)