Gut Friendly Classic Pumpkin Soup
Total time55 min
Prep time15 min
Cook time40 min
4.8(10)
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Learn more →Ingredients
4 servings
- 2 tbsp unsalted butter
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 tsp ground ginger
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp cayenne pepper (optional)
- 1 can (29 oz) pure pumpkin puree
- 3 cups low-sodium chicken broth
- ½ cup heavy cream
- 1 tsp maple syrup
- salt and pepper, to taste
For serving
- 2 tbsp heavy cream, for swirling (optional)
- 2 tbsp pepitas (optional)
- fresh chives or flat-leaf parsley, chopped (optional)
Instructions
- 1
Melt the butter in a large pot or Dutch oven over medium heat until foamy. Add the onion and cook, stirring occasionally, until softened and translucent, about 6–7 minutes.
- 2
Add the garlic, ground ginger, cinnamon, nutmeg, and cayenne (if using) and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.
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