
Chewy on the outside, pillowy in the middle, and finished with a generous shower of coarse salt — these pretzel rolls hit every craving that tends to strike hard during pregnancy. The ingredient list is refreshingly straightforward: real butter, simple flour, active dry yeast, and an egg wash that gives each roll that gorgeous deep-brown crust. One clever technique here is baking the baking soda before adding it to the boiling bath, which intensifies the classic pretzel flavor and color without requiring any specialty ingredients that might be tricky to vet. Everything in this recipe is fully cooked — the rolls go through a simmering bath and a hot oven — so there's no concern about raw or underprocessed dough. The egg wash is baked on at high heat, which takes care of that as well. Warm from the oven with a little extra butter, these are the kind of homemade rolls that make the whole house smell incredible and disappear almost immediately off the cooling rack.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →8 servings










Eggs are safe during pregnancy as long as they are cooked all the way through.


Combine the warm water, yeast, and 1 tsp sugar in the bowl of a stand mixer and let stand until the surface is foamy and the mixture smells yeasty, about 5–8 minutes. If the yeast does not foam, it is not active — start over with fresh yeast.
Add the flour, fine salt, and softened butter to the yeast mixture. Mix on low speed with the dough hook until the flour is incorporated, then increase to medium speed and knead until the dough is smooth, slightly tacky, and pulls cleanly away from the sides of the bowl, about 6–8 minutes. The dough should spring back slowly when poked.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
