Low Iodine Classic Popsicles
Fresh strawberries and a squeeze of lemon juice are really all you need to make a frozen treat worth getting excited about. These popsicles are bright, fruity, and refreshing — the kind of thing that tastes like summer in every bite. Managing iodine intake often means scrutinizing packaged snacks and store-bought frozen desserts for additives, dyes, and dairy ingredients that can quietly push levels up, so making your own is a genuinely smart move. Every ingredient here — fresh strawberries, lemon juice, granulated sugar, water, and a pinch of salt — is straightforward and free of the usual problem additives. A simple homemade syrup brings just enough sweetness to balance the natural tartness of the berries without any fuss. The blending step takes under a minute, and after a long freeze you get clean, jewel-colored popsicles that pop right out of the mold. It's an effortless way to satisfy a sweet craving while keeping full control over exactly what goes into your food.
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Learn more →Ingredients
8 servings
For the simple syrup
- ½ cup granulated sugar
- ½ cup water
For the popsicles
- 2 lbs fresh strawberries, hulled and halved
- 2 tbsp fresh lemon juice
- 1 pinch salt
Instructions
- 1
Combine the sugar and water in a small saucepan over medium heat, stirring until the sugar is fully dissolved, about 2–3 minutes. Remove from heat and let cool to room temperature, about 15 minutes.
- 2
Add the strawberries, lemon juice, salt, and cooled simple syrup to a blender. Blend on high until completely smooth, about 30–45 seconds.
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