GERD Friendly Classic Popovers
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Learn more →Ingredients
6 servings
- 3 large eggs, at room temperature
- 1 ½ cups whole milk, at room temperature
- 1 ½ cups all-purpose flour
- ¾ tsp salt
- 1 ½ tbsp unsalted butter, melted
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~3/4 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- 1 tsp vegetable oil or nonstick cooking spray, for the pan
Instructions
- 1
Remove the eggs and milk from the refrigerator at least 30 minutes before baking so they come to room temperature. Room-temperature ingredients produce a more vigorous rise.
- 2
Place a popover pan (or a 12-cup muffin tin) on the center rack of the oven and preheat to 450°F (230°C). Let the pan heat in the oven for the full preheat — at least 20 minutes.
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