Lactose Free Classic Poached Eggs
Poached eggs are one of those deceptively simple dishes that feel genuinely luxurious on the plate — a silky, cloud-like white giving way to a warm, runny yolk that pools like golden sauce the moment you cut in. The entire ingredient list is just eggs, a splash of white wine vinegar, and a little salt and pepper, which means there is nothing here to worry about from a dairy standpoint — no butter, no cream, no hidden milk solids. The vinegar is the quiet hero of this recipe, helping the whites pull together neatly around the yolk instead of spreading into wispy threads across the pan. The vortex technique sounds fancier than it is, and once you nail the timing — around three to three and a half minutes for that perfectly soft, yielding center — you will wonder why you ever reached for the drive-through. Serve them over toast, a grain bowl, sautéed greens, or anything else that deserves a rich, saucy finish. Simple, satisfying, and completely free of dairy in any form.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 4 large eggs
- 1 tbsp white wine vinegar
- salt and pepper, to taste
Instructions
- 1
Fill a medium saucepan with about 3 inches of water and add the white wine vinegar. Bring to a gentle simmer over medium heat — small bubbles should rise steadily from the bottom but the surface should not be at a rolling boil.
- 2
Crack each egg into its own small ramekin or cup, taking care not to break the yolk.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!