Low FODMAP Classic Pineapple Shrub

Total time24 hr 20 min

Prep time15 min

Cook time5 min

4.8

(10)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

8 servings

2 cups fresh pineapple, cut into ½-inch chunks
Ingredient note
A serving of up to about 1 cup of pineapple is low in FODMAPs, and this recipe stays within that amount, making it likely Low FODMAP. If you prefer to always avoid pineapple, please tap it and change its rating to Red.
¾ cup granulated sugar
¾ cup apple cider vinegar
¼ tsp kosher salt

For serving

sparkling water, for serving

Instructions

1
Combine the pineapple chunks and sugar in a medium saucepan. Stir to coat the fruit, then let the mixture sit at room temperature for 10 minutes until the sugar begins to dissolve and the pineapple releases some juice.
2
Place the saucepan over medium heat and cook, stirring occasionally, until the sugar is fully dissolved and the mixture just comes to a gentle simmer, about 3–5 minutes. Remove from heat immediately — do not boil vigorously.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!