Alpha Gal Friendly Classic Pineapple Shrub
Bright, tangy, and just a little bit addictive, this pineapple shrub is a drinking vinegar concentrate that transforms a glass of sparkling water into something genuinely special. Fresh pineapple is coaxed with sugar over gentle heat until it releases all of its tropical sweetness, then apple cider vinegar and a pinch of kosher salt bring that perfect sweet-tart balance. The whole thing is plant-based and built entirely from whole, recognizable ingredients — no mammal-derived products, no hidden additives, nothing that should raise a red flag for anyone navigating alpha-gal syndrome. Bottled sodas and flavored drinks can be a minefield when you're reading labels for unexpected animal-derived ingredients, so having a homemade concentrate in the fridge is genuinely freeing. After a 24-hour rest in the refrigerator, the flavors deepen into something complex and almost cocktail-worthy. Just splash a couple of tablespoons over ice and top with sparkling water for a refreshing drink that feels far fancier than the effort involved. It keeps for up to four weeks, so you can make one batch and enjoy it all month long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 2 cups fresh pineapple, cut into ½-inch chunks
- ¾ cup granulated sugar
- ¾ cup apple cider vinegar
- ¼ tsp kosher salt
For serving
- sparkling water, for serving
Instructions
- 1
Combine the pineapple chunks and sugar in a medium saucepan. Stir to coat the fruit, then let the mixture sit at room temperature for 10 minutes until the sugar begins to dissolve and the pineapple releases some juice.
- 2
Place the saucepan over medium heat and cook, stirring occasionally, until the sugar is fully dissolved and the mixture just comes to a gentle simmer, about 3–5 minutes. Remove from heat immediately — do not boil vigorously.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!