Alpha Gal Friendly Classic Pickled Vegetables
Crisp cucumbers, tender carrot coins, and peppery radish rounds come together in a tangy, garlicky brine that transforms simple vegetables into something genuinely craveable. The snap of fresh dill and the gentle heat from red pepper flakes make every jar feel like it came from a specialty shop — except you made it yourself in about 30 minutes of active time. For anyone navigating alpha-gal syndrome, this kind of recipe is a quiet win: every single ingredient here is entirely plant-based and vinegar-forward, with zero mammalian products to track or avoid. No gelatin, no meat-based additives, no hidden dairy — just vegetables, spices, and a clean white wine vinegar brine. The hardest part is honestly waiting the 24 to 48 hours for the brine to work its magic, because the deeper-pickled version at the two-day mark is absolutely worth the patience. Keep a jar in the fridge and you've got a bright, punchy condiment ready to go alongside whatever else is on the table.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
For the vegetables
- 2 medium english cucumbers (about 1 lb total), sliced into ¼-inch rounds
- 3 medium carrots (about 8 oz total), peeled and sliced into ¼-inch coins
- 1 bunch radishes (about 8 oz), trimmed and sliced into ¼-inch rounds
- 4 cloves garlic, thinly sliced
- 4 sprigs fresh dill
- 1 tsp black peppercorns
- ½ tsp red pepper flakes (optional)
For the brine
- 1 ½ cups white wine vinegar
- 1 ½ cups water
- 2 tbsp kosher salt
- 1 tbsp granulated sugar
Instructions
- 1
Divide the cucumber rounds, carrot coins, and radish slices evenly between two clean wide-mouth quart mason jars, packing them in snugly. Tuck 2 garlic slices, 2 dill sprigs, 1/2 tsp black peppercorns, and 1/4 tsp red pepper flakes (if using) into each jar.
- 2
Combine the white wine vinegar, water, kosher salt, and granulated sugar in a medium saucepan over medium-high heat, stirring until the salt and sugar are fully dissolved, about 3–4 minutes. Remove from heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!