Pregnancy Friendly Classic Pickled Red Onions
That craving for something tangy and bright is real, and these quick-pickled red onions deliver exactly that satisfying punch without any mystery ingredients. Made with apple cider vinegar, a touch of sugar, kosher salt, and simple pantry spices, you know exactly what's going into every bite — which matters a lot when you're being more mindful about what you eat. The brine comes together in just a few minutes on the stovetop, and watching the onions turn that gorgeous magenta pink as they soak is genuinely one of the most satisfying things to happen in a kitchen. No preservatives, no artificial additives, just clean, wholesome ingredients you can feel good about. The optional red pepper flakes let you dial the heat up or down depending on how your appetite is running that day. Pile these onto grain bowls, tacos, eggs, or sandwiches for a bright, acidic contrast that makes everything taste more alive. Keep a jar in the fridge and you'll find yourself reaching for it constantly.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 1 large red onion, very thinly sliced into rings or half-moons
- ¾ cup apple cider vinegar
- ¼ cup water
- 1 tbsp granulated sugar
- 1 tsp kosher salt
- ½ tsp black peppercorns
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Pack the sliced red onion into a clean 16 oz mason jar, pressing gently so the slices fit snugly without crushing them.
- 2
Combine the apple cider vinegar, water, sugar, and kosher salt in a small saucepan over medium heat, stirring until the sugar and salt are fully dissolved, about 2–3 minutes. Remove from heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!