Pregnancy Friendly Classic Peas with Mint
Bright green, buttery, and finished with a pop of fresh mint, this simple side dish is the kind of thing that makes a weeknight plate feel a little more special. Frozen peas are a brilliant shortcut here — they cook in just two minutes and lock in nutrients that matter most when you're eating for two. The unsalted butter keeps sodium in check, while the fresh mint and lemon zest lift the whole dish with a clean, vibrant flavor that won't feel heavy or overwhelming. It's a gentle, nourishing combination that sits easily on the stomach, which is always a win during pregnancy. Everything comes together in one saucepan with barely any prep, so it's genuinely low-effort on the days when energy is hard to come by. Serve it alongside whatever protein you have going and dinner is basically done.
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Learn more →Ingredients
4 servings
- 2 cups frozen peas
- 1 tbsp unsalted butter
- 2 tbsp fresh mint leaves, finely chopped
- ½ tsp lemon zest
- salt and pepper, to taste
Instructions
- 1
Bring a medium saucepan of salted water to a boil over high heat. Add the frozen peas and cook until just tender and bright green, about 2 minutes.
- 2
Drain the peas and return them to the warm saucepan off the heat. Add the butter and stir until melted and the peas are coated.
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