Lactose Free Classic Peas with Mint
Bright, fresh, and ready in minutes, this simple side dish is proof that the best recipes don't need a long ingredient list. Frozen peas cook up tender and vibrantly green, then get tossed with melted butter, fragrant mint, and a hit of lemon zest that makes the whole thing taste alive. The butter here is unsalted and used in a small enough quantity that it contributes richness without the lactose load that heavier dairy additions would bring — making this a genuinely comfortable choice for sensitive stomachs. That pop of mint and citrus does a lot of heavy lifting, turning a humble freezer staple into something that feels intentional and a little elegant. It pairs beautifully with roasted chicken, grilled fish, or really anything that needs a bright, clean counterpoint on the plate. Best of all, you're serving it straight from the pan while everything is still glossy and warm — no fussing, no waiting.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cups frozen peas
- 1 tbsp unsalted butter
- 2 tbsp fresh mint leaves, finely chopped
- ½ tsp lemon zest
- salt and pepper, to taste
Instructions
- 1
Bring a medium saucepan of salted water to a boil over high heat. Add the frozen peas and cook until just tender and bright green, about 2 minutes.
- 2
Drain the peas and return them to the warm saucepan off the heat. Add the butter and stir until melted and the peas are coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!