Fructose Free Classic Peas with Mint
Bright, buttery, and finished with a hit of fresh mint, this simple side dish proves that the most satisfying plates are often the ones with the fewest ingredients. Peas are one of those naturally low-fructose vegetables that tend to play nicely with sensitive digestive systems, making them a reliable go-to when you need something green on the table without the guesswork. The lemon zest lifts everything with a citrusy brightness, while the butter brings it all together into something that feels genuinely indulgent for such a quick cook. From frozen to finished in just a few minutes, this is the kind of recipe that earns a permanent spot in your weeknight rotation. It pairs beautifully with grilled proteins or roasted mains, and the vibrant color makes it look far more impressive than the effort involved. Season generously and serve immediately — these peas are at their best when they're still steaming.
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Learn more →Ingredients
4 servings
- 2 cups frozen peas
- 1 tbsp unsalted butter
- 2 tbsp fresh mint leaves, finely chopped
- ½ tsp lemon zest
- salt and pepper, to taste
Instructions
- 1
Bring a medium saucepan of salted water to a boil over high heat. Add the frozen peas and cook until just tender and bright green, about 2 minutes.
- 2
Drain the peas and return them to the warm saucepan off the heat. Add the butter and stir until melted and the peas are coated.
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