Capsaicin Free Classic Peas with Mint
Bright, buttery, and finished with a pop of fresh mint, this simple side dish is the kind of thing that makes a weeknight plate feel a little more special. The lemon zest lifts everything with a subtle citrusy brightness, while the mint keeps it fresh and fragrant without any heat or spice. For anyone managing a sensitivity to capsaicin, this recipe is a genuinely safe and satisfying option — there are no chili-derived ingredients hiding anywhere in the ingredient list, not even in the seasoning. Frozen peas make it incredibly accessible, and the whole dish comes together in just a few minutes with minimal cleanup. It pairs beautifully alongside roasted chicken, grilled fish, or a simple grain bowl, adding color and flavor without overwhelming anything else on the plate. The butter brings a gentle richness that makes these peas feel indulgent despite how effortlessly easy they are to pull off.
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Learn more →Ingredients
4 servings
- 2 cups frozen peas
- 1 tbsp unsalted butter
- 2 tbsp fresh mint leaves, finely chopped
- ½ tsp lemon zest
- salt and pepper, to taste
Instructions
- 1
Bring a medium saucepan of salted water to a boil over high heat. Add the frozen peas and cook until just tender and bright green, about 2 minutes.
- 2
Drain the peas and return them to the warm saucepan off the heat. Add the butter and stir until melted and the peas are coated.
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