Breastfeeding Friendly Classic Peas with Mint
Bright, buttery, and finished with a pop of fresh mint, this simple side dish is the kind of thing that makes a weeknight plate feel a little more special. Frozen peas are a brilliant shortcut here — they cook in just two minutes and come out vibrant and tender every time. The unsalted butter keeps sodium in check, which matters when you're being more mindful about what goes into your body and, in turn, your baby's. A little lemon zest lifts the whole dish and keeps it feeling fresh rather than heavy. It comes together in one saucepan with barely any cleanup, which is a genuine gift when you're running on interrupted sleep. The mint adds an herby brightness that pairs beautifully with almost any protein or grain you have on hand. Simple, nourishing, and genuinely delicious — this one earns a permanent spot in the rotation.
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Learn more →Ingredients
4 servings
- 2 cups frozen peas
- 1 tbsp unsalted butter
- 2 tbsp fresh mint leaves, finely chopped
- ½ tsp lemon zest
- salt and pepper, to taste
Instructions
- 1
Bring a medium saucepan of salted water to a boil over high heat. Add the frozen peas and cook until just tender and bright green, about 2 minutes.
- 2
Drain the peas and return them to the warm saucepan off the heat. Add the butter and stir until melted and the peas are coated.
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