Alpha Gal Friendly Classic Peanut Butter Banana Smoothie
Total time5 min
Prep time5 min
Cook time0 min
5.0(24)
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Learn more →Ingredients
2 servings
- 2 medium ripe bananas, peeled, sliced, and frozen
- 3 tbsp creamy peanut butter
- 1 cup milk
Chef's tipUse plain, unsweetened soy milk, measured 1:1. It's the most reliable milk swap and works in sauces, custards, and baked goods; for hot or acidic drinks, a barista-style soy milk resists curdling. - ½ cup plain greek yogurt
Chef's tipChoose a plain, unsweetened dairy-free yogurt labeled Greek-style or thick for the closest texture. - 1 tbsp honey
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon (optional)
Instructions
- 1
Add the frozen banana slices, peanut butter, milk, Greek yogurt, honey, vanilla extract, and cinnamon (if using) to a blender.
- 2
Blend on high speed until completely smooth and no banana chunks remain, about 45–60 seconds. If the smoothie is too thick to blend, add milk 1 tbsp at a time until it moves freely.
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