Low Fiber Classic Peach Shrub
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Learn more →Ingredients
16 servings
- 1 ½ lbs ripe peaches (about 4 medium), pitted and diced
Ingredient noteLow residue diets limit raw fruit and fruit skins. The white peach here is used for flavor and strained out, so it is likely Low Residue. If you prefer to always avoid peach, please tap it and change its rating to Red.
- 1 cup granulated sugar
- 1 cup apple cider vinegar
- ¼ tsp kosher salt
- ½ tsp fresh ginger, finely grated (optional)
Ingredient noteLow residue diets limit spices and fibrous roots. The ginger here is steeped for flavor and strained out, so it is likely Low Residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
Instructions
- 1
Combine the diced peaches and sugar in a large glass jar or non-reactive bowl. Use a muddler or fork to crush the peaches lightly, releasing their juice and coating them thoroughly with the sugar.
- 2
Stir in the kosher salt and the grated ginger, if using. Cover the jar or bowl tightly with a lid or plastic wrap and refrigerate for 24 hours, stirring once halfway through, until the sugar has fully dissolved and the peaches have released a generous amount of syrupy liquid.
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