
There is something undeniably refreshing about a tall glass of peach iced tea on a warm afternoon, and this homemade version is the real deal. A quick stovetop peach syrup made from ripe, fresh peaches and a touch of sugar gets strained into silky, golden sweetness before being stirred into brewed black tea. The result is fruity, lightly floral, and perfectly balanced — nothing artificial, nothing from a powder packet. For anyone navigating a red meat allergy, beverages can sometimes be a surprising source of hidden animal-derived additives, but every single ingredient here is straightforwardly plant-based and easy to verify. Fresh peach slices and a sprig of mint make it look like something you'd order at a garden party, but it comes together with minimal effort right in your own kitchen. Make a big pitcher and keep it chilled — it disappears fast.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings








Combine the chopped peaches, sugar, and 1/2 cup water in a medium saucepan over medium heat. Cook, stirring occasionally, until the sugar dissolves and the peaches soften and begin to break down, about 8–10 minutes.
Remove the saucepan from the heat and let the peach mixture cool for 5 minutes, then press it through a fine-mesh strainer into a bowl or measuring cup, pressing the solids firmly with the back of a spoon to extract as much syrup as possible. Discard the solids.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
