Pregnancy Friendly Classic Peach Iced Tea
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Learn more →Ingredients
4 servings
For the peach syrup
- 2 ripe peaches, pitted and roughly chopped
- ½ cup granulated sugar
- ½ cup water
For the tea
- 4 black tea bags
Ingredient notePregnancy guidance caps caffeine at about 200 mg a day. This recipe has roughly 47 mg per serving.
- 6 cup water
For serving
- ice, for serving
- peach slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the chopped peaches, sugar, and 1/2 cup water in a medium saucepan over medium heat. Cook, stirring occasionally, until the sugar dissolves and the peaches soften and begin to break down, about 8–10 minutes.
- 2
Remove the saucepan from the heat and let the peach mixture cool for 5 minutes, then press it through a fine-mesh strainer into a bowl or measuring cup, pressing the solids firmly with the back of a spoon to extract as much syrup as possible. Discard the solids.
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