Low FODMAP Classic Nojito
Fresh mint, bright lime, and a quick homemade simple syrup come together in this sparkling mocktail that feels like a proper cocktail-hour treat — no alcohol required. Navigating drinks on a low-FODMAP plan can be trickier than it sounds, since many store-bought mixers and flavored sodas sneak in high-FODMAP sweeteners like honey or agave. Here, the syrup is made from plain granulated sugar and water, which keeps things clean and gut-friendly without sacrificing any sweetness. Muddling the mint leaves directly in the glass is the move that makes this drink — it releases the essential oils and turns the whole mixture a gorgeous pale green before the sparkling water even hits. A generous pour of chilled sparkling water keeps everything effervescent and refreshing right up to the last sip. Serve it immediately with a lime wheel and a sprig of mint for a presentation that looks far more impressive than the effort involved.
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Learn more →Ingredients
2 servings
For the simple syrup
- ¼ cup granulated sugar
- ¼ cup water
For the drinks
- 16 fresh mint leaves, plus 2 sprigs for garnish
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 2 lime wheels or wedges (optional)
Instructions
- 1
Combine the sugar and water in a small saucepan over medium heat, stirring until the sugar is fully dissolved, about 2 minutes. Remove from the heat and let cool for 5 minutes — the syrup should be clear and slightly thickened.
- 2
Divide the mint leaves evenly between two tall glasses. Add half the lime juice and half the simple syrup to each glass. Muddle firmly with a cocktail muddler or the handle of a wooden spoon, pressing and twisting 8–10 times until the mint is bruised and fragrant and the liquid turns pale green.
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