Low Iodine Classic No-Bake Granola Bars

Total time1 hr 25 min

Prep time15 min

Cook time10 min

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Ingredients

12 servings

2 ½ cups old-fashioned rolled oats
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1 cup crispy rice cereal
½ cup roasted salted sunflower seeds
Ingredient note
Choose salt that is explicitly listed as non-iodized or varieties like Kosher, Himalayan pink salt or coarse salt which are naturally low in iodine.
½ cup mini chocolate chips
⅓ cup unsalted butter
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
½ cup honey
¼ cup packed light brown sugar
½ tsp vanilla extract
¼ tsp salt

Instructions

1
Line a 9x13-inch baking dish with parchment paper, leaving a 2-inch overhang on the two long sides. In a large mixing bowl, combine the rolled oats, crispy rice cereal, sunflower seeds, and chocolate chips. Stir to distribute evenly and set aside.
2
In a medium saucepan, melt the butter over medium heat. Add the honey, brown sugar, and salt, stirring until the sugar dissolves. Bring the mixture to a gentle boil, then cook without stirring for 2 minutes, until slightly thickened and glossy.

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