
These bars are all about texture: hearty rolled oats, a crisp handful of rice cereal, and roasted sunflower seeds for crunch, with mini chocolate chips scattered through for little pockets of melty sweetness. The binding syrup is simmered on the stovetop with honey and brown sugar until glossy and slightly thickened, then folded through the oats until every piece is coated. Pressing the mixture firmly into the pan is the real trick here — that compression is what gives you clean, sturdy bars once they've chilled rather than a crumbly mess. A quick stint in the fridge sets everything into a firm, sliceable slab you can cut into neat squares. They're a great make-ahead snack to keep stocked in the fridge, and they fit right into a dairy free routine without any fuss.
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Learn more →12 servings

Bob's Red Mill Gluten Free Old Fashioned Whole Grain Rolled Oats
Nature's Path Organic Whole Grain Old Fashioned Rolled Oats - 18 Oz







Line a 9x13-inch baking dish with parchment paper, leaving a 2-inch overhang on the two long sides. In a large mixing bowl, combine the rolled oats, crispy rice cereal, sunflower seeds, and chocolate chips. Stir to distribute evenly and set aside.
In a medium saucepan, melt the butter over medium heat. Add the honey, brown sugar, and salt, stirring until the sugar dissolves. Bring the mixture to a gentle boil, then cook without stirring for 2 minutes, until slightly thickened and glossy.
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