Seed Oil Free Classic Mint Iced Tea
There is something endlessly refreshing about a tall glass of iced tea on a warm afternoon, and this mint version takes that classic comfort to another level. Fresh mint leaves are steeped right alongside the black tea bags, so every sip carries a cool, herbal brightness that bottled teas simply cannot replicate. A quick homemade simple syrup lets you dial in exactly how sweet you want it — no mystery additives, no preservatives, just sugar and water doing their job beautifully. For anyone navigating seed oil concerns, store-bought flavored teas and pre-made drink mixes can be surprisingly tricky territory, but this recipe is built entirely from whole, clean ingredients with nothing to second-guess. The process is genuinely easy: steep, strain, chill, and pour over ice. Optional lemon rounds and fresh mint sprigs make it look like something you'd order at a garden party, even if you're just sitting on your back porch.
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Learn more →Ingredients
4 servings
- 4 cups water, divided
- 4 black tea bags
- ½ cup fresh mint leaves, loosely packed
For the simple syrup
- ¼ cup granulated sugar
- ¼ cup water
For serving
- 2 cups ice cubes
- 4 fresh mint sprigs (optional)
- 1 lemon, sliced into rounds (optional)
Instructions
- 1
Make the simple syrup: combine the sugar and 1/4 cup water in a small saucepan over medium heat, stirring until the sugar is fully dissolved, about 2 minutes. Remove from heat and set aside to cool.
- 2
Bring 2 cups of water to a boil in a medium saucepan. Remove from heat, add the tea bags and fresh mint leaves, and steep for 5 minutes.
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