Low Iodine Classic Mint Iced Tea
Few drinks are as refreshing as a tall glass of iced tea on a warm day, and this mint version takes it to another level entirely. The combination of bold black tea and fresh mint leaves creates something that feels both classic and a little special, with a clean herbal brightness that store-bought bottled teas just can't match. A quick homemade simple syrup lets you control exactly how sweet things get, which is a nice touch when you want something that feels tailored rather than generic. For anyone managing iodine intake, this recipe is a natural fit — every ingredient here is a whole, straightforward pantry staple with nothing hidden to worry about. Steeping the mint directly with the tea bags pulls out maximum flavor in just five minutes, and the method is genuinely foolproof. Lemon rounds and fresh mint sprigs on top make it look like something you'd order at a nice café, but it comes together with almost no effort at all. Make a pitcher ahead of time and keep it cold — it only gets better as it sits.
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Learn more →Ingredients
4 servings
- 4 cups water, divided
- 4 black tea bags
- ½ cup fresh mint leaves, loosely packed
For the simple syrup
- ¼ cup granulated sugar
- ¼ cup water
For serving
- 2 cups ice cubes
- 4 fresh mint sprigs (optional)
- 1 lemon, sliced into rounds (optional)
Instructions
- 1
Make the simple syrup: combine the sugar and 1/4 cup water in a small saucepan over medium heat, stirring until the sugar is fully dissolved, about 2 minutes. Remove from heat and set aside to cool.
- 2
Bring 2 cups of water to a boil in a medium saucepan. Remove from heat, add the tea bags and fresh mint leaves, and steep for 5 minutes.
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