Low FODMAP Classic Mint Iced Tea
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Learn more →Ingredients
4 servings
- 4 cups water, divided
- 4 black tea bags
Ingredient noteBlack tea is only a FODMAP concern when brewed very strong, since natural sugar levels rise with brew strength; this recipe steeps 4 tea bags in about over 4 cups of liquid, an ordinary (not strong) brew, so a serving is likely fine on a low FODMAP diet. If you prefer to always avoid black tea bags, please tap it and change its rating to Red.
- ½ cup fresh mint leaves, loosely packed
For the simple syrup
- ¼ cup granulated sugar
- ¼ cup water
For serving
- 2 cups ice cubes
- 4 fresh mint sprigs (optional)
- 1 lemon, sliced into rounds (optional)
Instructions
- 1
Make the simple syrup: combine the sugar and 1/4 cup water in a small saucepan over medium heat, stirring until the sugar is fully dissolved, about 2 minutes. Remove from heat and set aside to cool.
- 2
Bring 2 cups of water to a boil in a medium saucepan. Remove from heat, add the tea bags and fresh mint leaves, and steep for 5 minutes.
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