Candida Diet Friendly Classic Marinara Sauce

A rich, garlicky tomato sauce is one of those kitchen staples that feels indulgent but is actually built from a handful of clean, simple ingredients. This version leans on San Marzano tomatoes, good olive oil, fresh basil, and a little heat from red pepper flakes — nothing hidden, nothing processed, nothing that should raise a red flag for anyone navigating a candida-conscious way of eating. The optional pinch of sugar is just that — optional — so you can leave it out entirely if you're keeping things strict. Slow-simmering the garlic in olive oil before the tomatoes go in is what gives this sauce its depth, coaxing out a mellow, savory sweetness without any shortcuts. After about 20 minutes on the stove, you get a sauce that's thick enough to cling to whatever you're serving it with, but still bright and fresh-tasting. It's the kind of base recipe you'll come back to again and again, whether you're spooning it over zucchini noodles, roasted vegetables, or a simple protein.

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