Low FODMAP Classic Maple Bourbon Sour

Cocktails can be a surprisingly tricky category when you're watching your gut, but this one keeps things clean and straightforward. Bourbon, fresh lemon juice, and pure maple syrup are the backbone here — no high-fructose corn syrup, no fruit juice blends with hidden fructose loads, and no honey, which is a common swap that doesn't always play nice with sensitive digestive systems. The pasteurized egg white is the secret weapon, giving the drink that gorgeous, silky foam layer on top without any dairy or additives. A double shake — first dry, then over ice — builds the froth properly and chills everything down to a perfectly balanced, restaurant-worthy finish. The optional Angostura bitters add a subtle aromatic depth, and a lemon twist makes it look genuinely impressive. It's the kind of cocktail that feels indulgent and celebratory without any of the second-guessing that usually comes with ordering a mixed drink out at a bar.

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