
Sipping something tropical and refreshing shouldn't come with a side of worry, and this frozen blended cocktail delivers pure vacation energy in a glass. The secret to making this work for people who react to raw fruits is simple: frozen mango is used instead of fresh. Freezing breaks down the proteins that typically trigger oral allergy reactions, so you get all that lush, sweet mango flavor without the itchy-mouth aftermath. A splash of fresh lime juice and a homemade simple syrup round out the balance of tart and sweet, and you can dial the sweetness up or down right in the blender. White rum ties everything together with a clean, light backbone that lets the fruit shine. It blends up silky smooth in under a minute, making it an effortless choice for warm evenings or whenever you need a little escape in a glass.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →2 servings








Combine the water and sugar in a small saucepan over medium heat, stirring until the sugar is fully dissolved, about 2–3 minutes. Remove from the heat and let cool to room temperature before using.
Add the frozen mango chunks, white rum, fresh lime juice, 2 tbsp of the cooled simple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
