Low Iodine Classic Mango Daiquiri

Total time15 min

Prep time10 min

Cook time5 min

4.8

(24)

Tropical, tangy, and completely refreshing, this frozen mango daiquiri is the kind of drink that makes any occasion feel like a celebration. Every ingredient here — frozen mango, white rum, fresh lime juice, and a quick homemade simple syrup — is naturally free of iodine-containing additives, so there's no label-reading stress involved. That matters more than people realize, since many packaged cocktail mixes and flavored syrups sneak in ingredients that can complicate a low-iodine approach. Making the simple syrup from scratch takes just a few minutes on the stovetop and gives you full control over exactly what goes into your glass. The blender does all the heavy lifting from there, turning everything into a silky-smooth, vibrantly colored frozen drink in under a minute. A squeeze of fresh lime and a garnish of lime wheels keep it bright and beautiful without any fuss. It's proof that eating and drinking within dietary guidelines doesn't mean sacrificing the good stuff.

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Ingredients

2 servings

For the simple syrup

¼ cup water
¼ cup granulated sugar

For the daiquiri

2 cups frozen mango chunks
3 oz white rum
2 tbsp fresh lime juice (from about 2 limes)
2 tbsp simple syrup, or more to taste
½ cup ice cubes

For serving

2 lime wheels or wedges (optional)

Instructions

1
Combine the water and sugar in a small saucepan over medium heat, stirring until the sugar is fully dissolved, about 2–3 minutes. Remove from the heat and let cool to room temperature before using.
2
Add the frozen mango chunks, white rum, fresh lime juice, 2 tbsp of the cooled simple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.

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