Breastfeeding Friendly Classic Mango Agua Fresca
Staying hydrated while nursing is genuinely one of the most important things you can do for yourself and your baby, and this vibrant drink makes it feel a lot less like a chore. Sweet, ripe mango blended with cold water, a squeeze of fresh lime, and just a touch of sugar creates something that tastes like a tropical vacation in a glass. The ingredients are clean and straightforward — no artificial flavors, no mystery additives, just real fruit and pantry staples you can feel good about. Straining the blended mixture through a fine-mesh sieve gives it that silky, refreshing texture that sets a proper agua fresca apart from a smoothie. A pinch of salt rounds out the flavor beautifully and helps with the electrolyte balance that breastfeeding bodies genuinely crave. Serve it over ice with a wedge of lime and it becomes the kind of drink you'll want to keep a pitcher of in the fridge all week long.
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Learn more →Ingredients
4 servings
- 2 lbs ripe mango, peeled and cubed (about 3 cups cubed)
- 3 cups cold water
- 2 tbsp fresh lime juice (from about 1–2 limes)
- 2 tbsp granulated sugar, or more to taste
- ¼ tsp salt
For serving
- ice, for serving (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Combine the mango cubes, cold water, lime juice, sugar, and salt in a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids left in the strainer.
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