Mold Detox Friendly Classic Lentil Stuffed Peppers

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  ¾ cup green or brown lentils, rinsed
  Ingredient note

  The Mold Detox diet limits beans and lentils to about 1/2 cup at a time, and this recipe works out to about 1/2 cup of green lentils per serving, so it is likely tolerated by many. If you prefer to always avoid green lentils, please tap it and change its rating to Red.

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  1 ½ cups water
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  4 large bell peppers (any color), halved lengthwise and seeded
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  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Mold Detox diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  1 medium yellow onion, finely diced
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  3 cloves garlic, minced
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  1 can (14 oz) diced tomatoes, with juices
  Required swap
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  1 tsp ground cumin
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  1 tsp smoked paprika
  Ingredient note

  Dried smoked paprika can sometimes contain mold toxins, but the small amount in this recipe—about 1/4 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid smoked paprika, please tap it and change its rating to Red.

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  ½ tsp dried oregano
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  ¼ tsp red pepper flakes (optional)
  Ingredient note

  Dried red pepper flakes can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid red pepper flakes, please tap it and change its rating to Red.

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  ¾ tsp salt, plus more to taste
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  ¼ tsp black pepper
  Ingredient note

  Dried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

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  ½ cup vegetable broth
  Suggested products
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  ½ cup shredded mozzarella cheese
  Suggested products

For serving

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  2 tbsp fresh parsley, chopped (optional)