Candida Diet Friendly Classic Lentil Pilaf

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  3 tbsp olive oil
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  Ingredients can vary. These products likely fit a Candida Diet diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  2 medium yellow onions, halved and thinly sliced
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  1 tsp ground cumin
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  ½ tsp ground coriander
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  ½ tsp ground cinnamon
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  ¼ tsp ground allspice
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  ¼ tsp ground black pepper
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  1 cup green or brown lentils, rinsed and picked over
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  ¾ cup basmati rice, rinsed until water runs clear
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  2 ½ cups water
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  1 tsp salt, plus more to taste

For serving

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  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
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  plain yogurt, for serving (optional)
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