Mold Detox Friendly Classic Lemon Garlic Tilapia

Total time25 min

Prep time10 min

Cook time15 min

4.5

(27)

Mold Detox Friendly Classic Lemon Garlic Tilapia

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Ingredients

4 servings

4 tilapia fillets (about 6 oz each)
½ tsp salt
¼ tsp black pepper
Ingredient note
Dried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
¼ tsp paprika
Ingredient note
Dried paprika can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid paprika, please tap it and change its rating to Red.
2 tbsp olive oil
3 tbsp unsalted butter, divided
4 garlic cloves, minced
¼ tsp red pepper flakes (optional)
Ingredient note
Dried red pepper flakes can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid red pepper flakes, please tap it and change its rating to Red.
3 tbsp fresh lemon juice (from about 1 large lemon)
¼ cup low-sodium chicken broth
1 tsp lemon zest

For serving

2 tbsp fresh parsley, chopped (optional)
lemon slices, for serving (optional)

Instructions

1
Pat the tilapia fillets dry with paper towels, then season both sides evenly with the salt, black pepper, and paprika.
2
Heat the olive oil and 1 tbsp of the butter in a 12-inch skillet over medium-high heat until the butter is melted and the oil shimmers. Add the fillets in a single layer and cook undisturbed for 3–4 minutes, until the underside is golden and the fish releases easily from the pan.

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