Breastfeeding Friendly Classic Lemon Garlic Tilapia
Total time25 min
Prep time10 min
Cook time15 min
4.5(27)
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Learn more →Ingredients
4 servings
- 4 tilapia fillets (about 6 oz each)
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp paprika
- 2 tbsp olive oil
- 3 tbsp unsalted butter, divided
- 4 garlic cloves, minced
- ¼ tsp red pepper flakes (optional)
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- ¼ cup low-sodium chicken broth
- 1 tsp lemon zest
For serving
- 2 tbsp fresh parsley, chopped (optional)
Can be omittedfresh parsley
- lemon slices, for serving (optional)
Instructions
- 1
Pat the tilapia fillets dry with paper towels, then season both sides evenly with the salt, black pepper, and paprika.
- 2
Heat the olive oil and 1 tbsp of the butter in a 12-inch skillet over medium-high heat until the butter is melted and the oil shimmers. Add the fillets in a single layer and cook undisturbed for 3–4 minutes, until the underside is golden and the fish releases easily from the pan.
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