Anti Inflammatory Classic Lamb Meatballs

Total time50 min

Prep time20 min

Cook time30 min

Anti Inflammatory Classic Lamb Meatballs

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Ingredients

4 servings

For the meatballs

1 ½ lb ground lamb
Simple Truth Organic Grass Fed Ground Beef 85/15 Simple Truth Organic Grass Fed Ground Beef 90/10 Pre Brands 85% Lean Grass Fed and Finished Ground Beef SunFed Ranch 100% Grass Fed 90% Lean Organic Ground Beef Pre Brands 92% Lean Grass Fed and Finished Ground Beef
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Chef's tip
Beef is milder than lamb - taste and add a bit more of the recipe's seasonings if needed.
⅓ cup plain breadcrumbs
¼ cup whole milk
Ingredient note
Full-fat dairy is limited on an anti-inflammatory diet because its saturated fat can be pro-inflammatory for some people, but the small amount of whole milk used here (~1 tbsp per serving) is likely fine. If you prefer to always avoid whole milk, please tap it and change its rating to Red.
1 large egg
3 cloves garlic, minced
¼ cup yellow onion, finely grated
2 tbsp fresh flat-leaf parsley, finely chopped
1 tsp ground cumin
½ tsp ground coriander
½ tsp smoked paprika
¼ tsp ground cinnamon
1 tsp kosher salt
½ tsp black pepper
2 tbsp olive oil

For the sauce

1 can (28 oz) crushed tomatoes
3 cloves garlic, thinly sliced
½ tsp red pepper flakes
½ tsp dried oregano
½ tsp kosher salt
1 tbsp olive oil

For serving

fresh flat-leaf parsley, roughly chopped (optional)
crusty bread or cooked pasta, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
In a large mixing bowl, combine the breadcrumbs and milk. Let stand for 2 minutes until the breadcrumbs have absorbed the milk and formed a paste.
2
Add the ground lamb, egg, minced garlic, grated onion, parsley, cumin, coriander, smoked paprika, cinnamon, kosher salt, and black pepper to the bowl. Mix with your hands until just combined — stop as soon as no streaks of breadcrumb paste remain; overmixing will tighten the meatballs.

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