Low Sodium Classic Lamb Meatballs

Total time50 min

Prep time20 min

Cook time30 min

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Ingredients

4 servings

For the meatballs

1 ½ lb ground lamb
Open Nature Lamb Ground Lamb 85% Lean 15% Fat Grass Fed - 16 Oz Simple Truth Natural Ground Lamb Thomas Farms Free Range Ground Lamb Ground Lamb Fresh - 1 Lb Nature's Reserve Pasture Raised Ground Lamb, 16 oz
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⅓ cup plain breadcrumbs
¼ cup whole milk
1 large egg
3 cloves garlic, minced
¼ cup yellow onion, finely grated
2 tbsp fresh flat-leaf parsley, finely chopped
1 tsp ground cumin
½ tsp ground coriander
½ tsp smoked paprika
¼ tsp ground cinnamon
1 tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp black pepper
2 tbsp olive oil

For the sauce

1 can (28 oz) crushed tomatoes
3 cloves garlic, thinly sliced
½ tsp red pepper flakes
½ tsp dried oregano
½ tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
1 tbsp olive oil

For serving

fresh flat-leaf parsley, roughly chopped (optional)
crusty bread or cooked pasta, for serving (optional)

Instructions

1
In a large mixing bowl, combine the breadcrumbs and milk. Let stand for 2 minutes until the breadcrumbs have absorbed the milk and formed a paste.
2
Add the ground lamb, egg, minced garlic, grated onion, parsley, cumin, coriander, smoked paprika, cinnamon, kosher salt, and black pepper to the bowl. Mix with your hands until just combined — stop as soon as no streaks of breadcrumb paste remain; overmixing will tighten the meatballs.

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