Low FODMAP Classic Lamb Burgers

Total time27 min

Prep time15 min

Cook time12 min

4.8

(26)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the patties

1 ½ lb ground lamb
3 cloves garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
1 tsp ground cumin
½ tsp ground coriander
½ tsp smoked paprika
¼ tsp red pepper flakes
2 tbsp fresh mint, finely chopped
2 tbsp fresh parsley, finely chopped
1 tsp kosher salt
½ tsp black pepper
1 tbsp olive oil

For the yogurt sauce

½ cup plain whole-milk yogurt
½ cup cucumber, finely grated and squeezed dry
1 tbsp fresh lemon juice
1 clove garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
1 tbsp fresh mint, finely chopped
salt and pepper, to taste

For serving

4 brioche or burger buns, split and toasted
4 leaves butter lettuce
1 medium tomato, sliced
Ingredient note
A serving of up to about 1/2 of a tomato is low in FODMAPs. This recipe contains only about 1/4 of a tomato per serving, making it likely Low FODMAP. If you prefer to always avoid tomato, please tap it and change its rating to Red.
¼ red onion, thinly sliced (optional)
Can be omitted
red onion

Instructions

1
Make the yogurt sauce: stir together the yogurt, grated cucumber, lemon juice, minced garlic, and chopped mint in a small bowl until combined. Season with salt and pepper to taste, then refrigerate until ready to serve.
2
Combine the ground lamb, minced garlic, cumin, coriander, smoked paprika, red pepper flakes, mint, parsley, salt, and black pepper in a large mixing bowl. Mix with your hands until the seasonings are evenly distributed, but stop as soon as the mixture is uniform — overworking the meat toughens the patties.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!