Low FODMAP Classic Kohlrabi Slaw

Total time35 min

Prep time20 min

Cook time0 min

5.0

(17)

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Ingredients

4 servings

2 medium kohlrabi (about 1 lb total), peeled and julienned or coarsely grated
2 cups green cabbage, thinly shredded
Ingredient note
A serving of up to about 3/4 cup of cabbage is low in FODMAPs. This recipe contains only about 1/2 cup per serving, making it likely Low FODMAP. If you prefer to always avoid cabbage, please tap it and change its rating to Red.
2 medium carrots, peeled and coarsely grated
3 scallions, thinly sliced (green parts only)
Ingredient note
The green parts of scallions are low in FODMAPs. Avoid the white bulb which is higher in FODMAPs.

For the dressing

3 tbsp apple cider vinegar
2 tbsp olive oil
1 tbsp dijon mustard
1 tsp honey
Ingredient note
A serving of up to about 1/2 teaspoon of honey is low in FODMAPs. This recipe contains only about 1/4 teaspoon per serving, making it likely Low FODMAP. If you prefer to always avoid honey, please tap it and change its rating to Red.
½ tsp celery seed
½ tsp salt
¼ tsp black pepper

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Combine the julienned kohlrabi, shredded cabbage, grated carrots, and sliced scallions in a large mixing bowl.
2
In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, honey, celery seed, salt, and black pepper until smooth and emulsified.

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