Wheat Free Classic Hummus

Total time10 min

Prep time10 min

Cook time0 min

4.8

(24)

Creamy, garlicky, and deeply satisfying, this homemade hummus is the kind of dip that makes store-bought versions feel like a compromise. Every ingredient here is naturally free of wheat, so there's no label-scanning or cross-contamination anxiety — just clean, wholesome food you can feel good about. The technique is what sets it apart: blitzing the garlic in lemon juice first mellows its sharpness, and whipping the tahini before the chickpeas go in creates that signature pale, fluffy texture you rarely find in a tub from the grocery store. A generous drizzle of olive oil pooled in a hand-swirled well, a dusting of smoked paprika, and a scatter of fresh parsley turn a simple bowl into something genuinely beautiful. Serve it with crudités, rice crackers, or warm gluten-free flatbread and watch it disappear faster than you expected.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

2 cans (15 oz each) chickpeas, drained, liquid reserved separately
½ cup well-stirred tahini
3 tbsp fresh lemon juice (from about 1 large lemon)
2 cloves garlic, peeled
¾ tsp fine salt, plus more to taste
½ tsp ground cumin
3–5 tbsp reserved chickpea liquid or cold water, as needed

For serving

2 tbsp extra-virgin olive oil, for serving
¼ tsp smoked paprika or sweet paprika, for serving (optional)
1 tbsp fresh flat-leaf parsley, finely chopped, for serving (optional)

Instructions

1
Add the garlic and lemon juice to the bowl of a food processor and process for about 15 seconds, until the garlic is finely minced. Let the mixture sit for 5 minutes — this mellows the raw garlic bite.
2
Add the tahini and salt to the processor and process for 1 minute, until the mixture is thick and pale.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!