Breastfeeding Friendly Classic Hummus
Creamy, garlicky, and endlessly scoopable, this homemade hummus is the kind of snack that earns a permanent spot in your weekly rotation. Chickpeas are a fantastic plant-based source of protein and iron — two nutrients that matter a lot when you're nursing — and tahini brings in healthy fats and calcium to round things out. The trick to getting that ultra-smooth, almost silky texture is processing the tahini before the chickpeas go in, then drizzling in reserved chickpea liquid while the machine runs. A five-minute rest after blending the garlic with lemon juice mellows any sharpness, so the flavor is bright and balanced rather than harsh. Finished with a swirl of extra-virgin olive oil and a dusting of paprika, it looks like something from a restaurant spread but comes together with minimal effort. Serve it with pita, crackers, or a pile of fresh vegetables for a satisfying snack that genuinely fuels you between feeds.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 2 cans (15 oz each) chickpeas, drained, liquid reserved separately
- ½ cup well-stirred tahini
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 cloves garlic, peeled
- ¾ tsp fine salt, plus more to taste
- ½ tsp ground cumin
- 3–5 tbsp reserved chickpea liquid or cold water, as needed
For serving
- 2 tbsp extra-virgin olive oil, for serving
- ¼ tsp smoked paprika or sweet paprika, for serving (optional)
- 1 tbsp fresh flat-leaf parsley, finely chopped, for serving (optional)
Can be omittedflat-leaf parsley
Instructions
- 1
Add the garlic and lemon juice to the bowl of a food processor and process for about 15 seconds, until the garlic is finely minced. Let the mixture sit for 5 minutes — this mellows the raw garlic bite.
- 2
Add the tahini and salt to the processor and process for 1 minute, until the mixture is thick and pale.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!