Low FODMAP Classic Homemade Pop-Tarts

Total time2 hr 5 min

Prep time40 min

Cook time25 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

8 servings

For the pastry dough

2 ½ cups all-purpose flour
King Arthur Baking Company Gluten-Free Measure For Measure Flour Bob’s Red Mill 1 to 1 Baking Flour Pillsbury Best Gluten Free All Purpose Flour Blend - 24 Oz Bob's Red Mill Baking Flour, 1 to 1, Gluten Free King Arthur Gluten Free Measure for Measure Flour
See all
Chef's tip
Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
1 tbsp granulated sugar
1 tsp fine salt
1 cup (2 sticks) unsalted butter, cold, cut into ½-inch cubes
¼ cup ice water, plus more as needed

For the filling

¾ cup strawberry jam
Ingredient note
A serving of up to about 2 tablespoons of strawberry jam is low in FODMAPs. This recipe contains only about 1/8 cup of strawberry jam per serving, making it likely Low FODMAP.
1 tbsp cornstarch

For assembly

1 large egg
1 tbsp milk
Chef's tip
Lactose-free milk works 1:1 in cooking and baking and tastes slightly sweeter.

For the glaze

1 ½ cups powdered sugar, sifted
3–4 tbsp milk
Chef's tip
Lactose-free milk works 1:1 in cooking and baking and tastes slightly sweeter.
½ tsp vanilla extract
2 tbsp rainbow sprinkles (optional)

Instructions

1
In a large mixing bowl, whisk together the flour, granulated sugar, and salt. Add the cold butter cubes and work them into the flour using a pastry cutter or your fingertips until the mixture resembles coarse crumbs with some pea-sized butter pieces still visible.
2
Drizzle in the ice water, 1 tbsp at a time, stirring with a fork after each addition, until the dough just comes together when pressed — it should hold without being sticky or wet. Divide the dough in half, flatten each half into a disk, wrap tightly, and refrigerate for at least 1 hour.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!