Gut Friendly Classic Hibiscus Iced Tea
Few drinks are as visually stunning as a glass of deep ruby hibiscus iced tea, and the flavor absolutely lives up to the color. Tart, floral, and just sweet enough, it's the kind of refreshing drink that feels special without requiring much effort at all. Dried hibiscus flowers are the star here ā they steep into a bold, antioxidant-rich liquid that's naturally free from the artificial additives and preservatives that can irritate a sensitive gut. Fresh lime juice brightens everything up and adds a gentle acidity that complements the hibiscus beautifully. The homemade simple syrup lets you control exactly how sweet the final drink is, so you're never stuck with an overly sugary result that leaves you feeling off. Everything comes together in one pitcher with just a handful of clean, recognizable ingredients ā no mystery additives, no store-bought concentrates to second-guess. Poured over ice with a slice of lime, it's the kind of drink you'll want to keep in the fridge all week.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
For the simple syrup
- Ā½ cup granulated sugar
- Ā½ cup water
For the tea
- Ā½ cup dried hibiscus flowers
- 4 cups water
- 2 tbsp fresh lime juice
For serving
- ice, for serving
- lime slices, for serving (optional)
Instructions
- 1
Combine the sugar and 1/2 cup water in a small saucepan over medium heat, stirring until the sugar is fully dissolved, about 2ā3 minutes. Remove from the heat and set aside.
- 2
Bring the remaining 4 cups water to a boil in a medium saucepan over high heat. Remove from the heat, add the dried hibiscus flowers, and steep for 8ā10 minutes, until the liquid is a deep ruby red.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!