Low FODMAP Classic Ham Sandwich (Deli-Style)
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Learn more →Ingredients
2 servings
For the spread
- 3 tbsp mayonnaise
- 1 tbsp dijon mustard
For the sandwich
- 4 slices white sandwich bread or sourdough
- 6 oz thinly sliced deli ham
- 2 slices swiss cheese
- 2 leaves green leaf or romaine lettuce
- 4 slices ripe tomato
Ingredient noteA serving of up to about 1/2 a medium tomato is low in FODMAPs. This recipe contains only about 1/3 of a tomato per serving, making it likely Low FODMAP. If you prefer to always avoid tomato, please tap it and change its rating to Red.
- salt and pepper, to taste
- 4 slices red onion (optional)
Can be omittedred onion
For serving
- dill pickles, for serving (optional)
Instructions
- 1
In a small bowl, stir together the mayonnaise and Dijon mustard until smooth.
- 2
Lay all 4 bread slices on a cutting board. Spread the Dijon-mayo evenly across one side of each slice, going all the way to the edges.
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