This vibrant blend layers baby spinach, crisp cucumber, and a tart-sweet green apple with ripe banana for natural body and a silky texture. Unsweetened almond milk keeps the base light and creamy, while a splash of fresh lemon juice brightens every sip and balances the sweetness. Blended until totally smooth with no green flecks in sight, it pours out thick, cool, and refreshing enough to sip right away. Packed with leafy greens and hydrating produce, it's an easy way to load up on anti-inflammatory-friendly plants in one glass. Whether you're starting the day or need a midafternoon reset, this smoothie comes together in minutes and fits neatly into an anti-inflammatory routine.
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Add the almond milk and baby spinach to the blender first, then layer in the banana, apple, cucumber, lemon juice, and ice.
Blend on high speed for 45–60 seconds, until completely smooth with no visible green flecks. If the smoothie is thicker than you'd like, add almond milk 2 tbsp at a time and blend briefly to loosen.
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