Mediterranean Diet Friendly Classic Green Chile Stew

• 2 lb pork shoulder, cut into 1-inch cubes
  Swap

  Consider using boneless skinless chicken thighs instead.

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  Chef's tip

  Use the same weight of boneless chicken thighs and cut them as directed. For thin slices, skewers, stir-fries, or frying, cook to 165°F (74°C). For covered braises, cook about 45 minutes; for a slow cooker, use 3 to 4 hours on low.
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  1 tsp kosher salt, plus more to taste
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  ½ tsp black pepper, plus more to taste
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  2 tbsp vegetable oil
  Swap

  Chef's tip

  Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
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  1 medium yellow onion, diced
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  4 cloves garlic, minced
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  1 tsp ground cumin
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  ½ tsp dried oregano
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  2 cups roasted green chiles, peeled, seeded, and chopped (hatch or anaheim)
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  1 can (14.5 oz) diced tomatoes, with juices
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  4 cups low-sodium chicken broth
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  1 lb yukon gold potatoes, cut into ¾-inch cubes
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  2 tbsp fresh cilantro, chopped (optional)
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For serving

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  warm flour tortillas, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.