Low FODMAP Classic Green Chile Stew

• 2 lb pork shoulder, cut into 1-inch cubes
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  Ingredients can vary. These products likely fit a Low FODMAP diet.

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  1 tsp kosher salt, plus more to taste
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  ½ tsp black pepper, plus more to taste
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  2 tbsp vegetable oil
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  1 medium yellow onion, diced
  Not a match
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  4 cloves garlic, minced
  Swap

  Chef's tip

  Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
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  1 tsp ground cumin
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  ½ tsp dried oregano
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  2 cups roasted green chiles, peeled, seeded, and chopped (hatch or anaheim)
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  1 can (14.5 oz) diced tomatoes, with juices
  Ingredient note

  A serving of up to about 1/3 cup of diced tomatoes is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid diced tomatoes, please tap it and change its rating to Red.

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  4 cups low-sodium chicken broth
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  1 lb yukon gold potatoes, cut into ¾-inch cubes
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  2 tbsp fresh cilantro, chopped (optional)
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For serving

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  warm flour tortillas, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.