Interstitial Cystitis Friendly Classic Gravy

Total time20 min

Prep time5 min

Cook time15 min

Interstitial Cystitis Friendly Classic Gravy

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Ingredients

6 servings

3 tbsp unsalted butter
3 tbsp all-purpose flour
Bob's Red Mill Organic All Purpose Unbleached White Flour - 5 Lb Jovial Flour All Purpose Organic Einkorn Bag - 32 Oz Ka Flour Unbleached - 10 LB Arrowhead Mills Organic Unbleached White Flour, 80 oz Arrowhead Mills Organic White All Purpose Flour 22 oz Pkg
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2 cups low-sodium chicken broth or turkey broth
Chef's tip
Stock is a bit richer than broth; simmer to reduce it slightly if you want more body.
2 tbsp heavy cream
½ tsp onion powder
Ingredient note
Onion powder can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/12 tsp per serving) is likely tolerated by many. If you prefer to always avoid onion powder, please tap it and change its rating to Red.
¼ tsp garlic powder
¼ tsp black pepper
Ingredient note
Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
salt, to taste
1 tsp fresh thyme leaves (optional)

Instructions

1
Melt the butter in a medium saucepan over medium heat until foamy and just beginning to subside, about 1 minute.
2
Add the flour all at once and whisk constantly for 1 to 2 minutes, until the roux turns a pale golden color and smells faintly nutty.

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