Low FODMAP Classic Grapefruit Sparkling Water
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
For the grapefruit syrup
- Ā½ cup granulated sugar
- Ā½ cup water
- 1 large grapefruit, zested and juiced (about Ā¾ cup juice)Ingredient note
A serving of up to about 1/3 of a grapefruit is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid grapefruit, please tap it and change its rating to Red.
To assemble
- 1 bottle (32 oz) sparkling water, chilled
- ice, for serving
For serving
- grapefruit slices or wedges, for garnish (optional)Ingredient note
A serving of up to about 1/3 of a grapefruit is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid grapefruit, please tap it and change its rating to Red.
Instructions
- 1
Combine the sugar, water, grapefruit zest, and grapefruit juice in a small saucepan over medium heat, stirring until the sugar is fully dissolved, about 3ā4 minutes. Do not boil.
- 2
Remove from heat and let the syrup steep for 15ā20 minutes, until cooled to room temperature and the zest flavor has infused.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!