Low Fiber Classic Ginger Shrub
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Learn more →Ingredients
16 servings
- 4 oz fresh ginger, peeled and thinly sliced
Ingredient noteLow residue diets limit whole fruits, roots, and botanicals that add fiber. The fresh ginger here is infused and then strained out, leaving virtually no residue, so it is likely low residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 cup granulated sugar
- 1 cup apple cider vinegar
- ¼ tsp fine sea salt
- ¼ tsp black peppercorns, lightly crushed (optional)
Can be omittedblack peppercorns
Instructions
- 1
Combine the sliced ginger and sugar in a medium bowl. Use a muddler or the back of a fork to press and bruise the ginger pieces firmly against the sugar, until the sugar begins to look wet and the ginger is fragrant, about 1–2 minutes.
- 2
Stir in the fine sea salt and the black peppercorns, if using. Cover the bowl tightly with plastic wrap and refrigerate for at least 48 hours, stirring once after the first 24 hours, until the sugar has fully dissolved into a syrup and the ginger has released its juice.
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